
We want to empower individuals of all ages to achieve optimal health and fitness through small group personal training and youth athletic development programs. Our coaches, Reid and Barb, are dedicated to teaching clients how to move effectively, with a focus on improving movement efficiency, developing a strong foundation, and helping them reach their goals.We believe that fitness is a journey, not a destination, and we are committed to helping our clients every step of the way.

Our training style is centered around the use of compound movements that engage multiple muscle groups at once, allowing for efficient and effective full-body functional strength development. We also prioritize core strength, recognizing its importance in maintaining overall stability, balance, and power. By incorporating a variety of exercises and training methods, our programs are designed to challenge and engage clients of all fitness levels, from beginners to advanced athletes.


